Salt is of everyday use. It is an additive to most foods giving them different tastes. But various types of salts have different effects to the foods and also our health.
Here’s what you need to know.
Here’s what you need to know.
1.Iodized Salt
Iodized salt is the type of salt that’s most
noteable for being fortified with iodine,
which is key for thyroid function. Those
who are short in iodine may start to
suffer from thyroid abnormalities, so it’s
essential that you are getting enough of
this multi-vitamin.
This type of salt is usually your normal
form of table salt, and is also the type
that can cause the greatest level of health
problems if used in abundance. You
don’t need very much iodine to maintain
a healthy thyroid and usually you’ll get
enough from simply eating the foods you
enjoy on a normal basis – no table salt
needed.
Use a very light hand when adding this
form of salt to your food.
2. Sea Salt
The next form of salt is sea salt, which as
the name suggests, comes from the sea.
This salt is a lot higher in minerals than
regular table salt and given it’s in a
natural state, is healthier for the body as
well.
There are many different variations of
sea salt out there, for example celtic sea
salt, and some might be better than
others. What you really want to pay
attention to is avoiding what’s known as
dead sea salt as it contains high amounts
of bromide and can be damaging for the
body.
3. Himalayan Salt
Finally, the last form of salt that you may
want to consider is himilayan salt. This
is the healthiest form of salt that you can
consume and comes from rocks found in
ancient salt beds in the Himilayan
mountains.
This type of salt doesn’t pose the risk of
having contaminents like the sea salt
does and is in the most pure state.
Himalayan pink salt also provides small
amounts of essential trace minerals and
elements and can help support nutrient
absorption in the body as well as
maintaining a proper pH level. Some
people also find that this form of salt
may boost circulation, so those with
circulatory issues will want to take
special care to get this form of salt in.
All in all, it’s important to note that salt
of any kind is something to use in
moderation. Salt lurks everywhere in
today’s foods, so you really do need to
start reading labels to get a good feel for
how much you are consuming.
Try and limit the amout of processed
foods you are consuming and this will go
a long way towards keeping your overall
salt intake in check
The next form of salt is sea salt, which as
the name suggests, comes from the sea.
This salt is a lot higher in minerals than
regular table salt and given it’s in a
natural state, is healthier for the body as
well.
There are many different variations of
sea salt out there, for example celtic sea
salt, and some might be better than
others. What you really want to pay
attention to is avoiding what’s known as
dead sea salt as it contains high amounts
of bromide and can be damaging for the
body.
3. Himalayan Salt
Finally, the last form of salt that you may
want to consider is himilayan salt. This
is the healthiest form of salt that you can
consume and comes from rocks found in
ancient salt beds in the Himilayan
mountains.
This type of salt doesn’t pose the risk of
having contaminents like the sea salt
does and is in the most pure state.
Himalayan pink salt also provides small
amounts of essential trace minerals and
elements and can help support nutrient
absorption in the body as well as
maintaining a proper pH level. Some
people also find that this form of salt
may boost circulation, so those with
circulatory issues will want to take
special care to get this form of salt in.
All in all, it’s important to note that salt
of any kind is something to use in
moderation. Salt lurks everywhere in
today’s foods, so you really do need to
start reading labels to get a good feel for
how much you are consuming.
Try and limit the amout of processed
foods you are consuming and this will go
a long way towards keeping your overall
salt intake in check
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