Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

Tuesday, 4 July 2017

MEN AND WOMEN INAPPROPRIATE- STUDY

New U.S. survey reveals solo interactions between the sexes in the workplace are still perceived and experienced as awkward. Here's how this can negatively affect women in the workplace.
Earlier this year U.S. Vice President Mike Pence
jokingly referenced his 2002 comment, wherein he admitted he would never dine privately with a woman other than his wife or attend events with alcohol unless his wife was in his presence too.
Unsurprisingly, this caused a bit of a Twitter tumult, for several important reasons.
Some praised the vice president for holding his wife and marriage in high esteem. Others pointed out that his mindset will only serve to the detriment of women in the workplace – an issue already worryingly prevalent, although Pence has not denied women jobs in key spots.
In an article for the Washington Post, political reporter Aaron Blake notes:
"…Pence's arrangement was one that reeked of sexism and a bygone era — an impractical code in the modern age of men and women working alongside one another. And how could the vice president of the United States not be trusted to dine alone or attend parties with women without it venturing into unholy territory?"
Recently, a U.S. study revealed that many Americans hold very similar beliefs. According to the New York Times, a Morning Consult poll shows that one-on-one interactions with people of the opposite sex at work, especially in social settings, is met with extreme caution.
The poll results indicate that 60% of women said it is inappropriate to have a drink with a male coworker who is not your spouse, while 53% said the same thing about having dinner with a male coworker.
The response from men followed closely with 48% saying a drink alone with a female coworker was inappropriate. When it came to dinner, 45% felt like it was unacceptable.
The reason? Religious beliefs, respect for one's partner, and depicting the workplace as an environment wherein employees fear harassment or being accused of impropriety. The point to consider is that, like many people polled revealed, their social lives and careers depend on such solo interactions.
“If I couldn’t meet with my boss one on one, I don’t get that face time to show what I can do to get that next promotion,” said Shannon Healy, a property manager, in the New York Times.
In fact, Women in the Workplace indicates that many women face push-backs when they negotiate for promotions, and that they tend to report fewer substantive interactions with their senior leaders in comparison to their male counterparts.
A recent survey by the National Journal also sheds light on the issue. The effect of an implicit policy among congregational staffers has unjust consequences for women: the policy allows only male staffers to spend one-on-one time at after-hours events with their congressmen.
This means that female staffers are excluded from crucial conversations, networking opportunities and professional exposure, consequently earning about $6,000 (Ksh 600,000) less annually than their male colleagues.
In the same New York Times article, Hannah Stackawitz, a health care consultant, said that life without solo meetings with men is impractical and that both she and her husband do it every day.
David Smith and Brad Johnson further argue in
this article for the Harvard Business Review that this way of thinking would mean that a bisexual leader could never meet alone with anyone.
So, to avoid women in the workplace being excluded from career advancement opportunities, we need to address why these interactions are deemed 'inappropriate'. A young female associate might be overlooked for a business trip with her married boss because he fears any awkwardness, opting to take a male colleague instead. This puts the female associate at a massive disadvantage career wise. But this is mainly because she's not acknowledged as a peer, but seen as a distraction for the male colleague.
It's not that men and women can't work together, or are unable to achieve success together; it's about the unequal distribution of power in the workplace in general. This imbalance needs to be corrected in order for men and women to achieve more equal standing in the workplace.

Friday, 7 October 2016

HOW BREAST ENHANCEMENT CREAMS ACTUALLY WORK

Different people have different breast sizes, something that is determined by your hormonal functionality as well as nutrition.
Breast enhancement creams work on the adipose tissue that is responsible for the size of your breast. They also activate the glands responsible for the production of estrogen in order to make your breasts grow bigger.
Different breast enhancement creams work differently, depending on the ingredients used to manufacture them.
Most of these creams work by increasing the volume of your breast, the shape as well as firmness of your boobs.
Generally, the best breast enhancement cream stimulates the production of estrogen and thus restores your normal breast growth, resulting to bigger breasts.
The application process involves some type of massage, which in turn stimulates your mammary glands leading to faster growth.

Thursday, 6 October 2016

6 REASONS LADIES SHOULD STOP CARRYING BIG BAGS

As much as men make fun of the large bags women carry, it is true that some women do carry really heavy bags. If your bag is so heavy that it is approaching the size and weight of a suitcase, you need to make a change and below is the reason why
1. BACK PAINS
heavy bags not only affect your arms and shoulders but it forces the body to compensate with other muscles to hold up the weight. When with a heavy bag,every time you put it down and pick it up again you use back muscles. These muscles may strain and it is really painful. The continued use of such big bags may lead to increased risks of curvature of the spine,hunchback in women and weak bones.
2. POSTURE
In another world, we would switch sides when carrying a bag but we tend to favor one side of the body that we deem stronger or prominent. This leads to the muscles of that favorite side to be stronger than the other hence an uneven body which is bad for your appearance and posture.
3. HARD TO FIND THINGS
A large bag that is overloaded with stuff creates clutter and confusion that affects your time and may increase your stress level in a day. The more the things you put in your bag the harder it will be to find things you need. Sometimes less is more and this is one such time.
4. HEADACHES
Not only do the large bags affect your arms and shoulder but you can get headaches too. All the stress put on your various muscles result in tension head aches similar to migraines.
5. GERMS AND BACTERIA
A heavy bag tends to be put on the floor when it's time to take a break. When you stop at a street corner, enter a fast food joint in town, in a park you will most likely put your bag on the ground. All this times your bag accumulates with germs and bacteria which you may transfer to your bed,couch or kitchen.
6. SHOULDER PAIN
Large bags with thin straps normally cut into your shoulder and cause damage to your shoulder muscle which causes intense pain to that part of the of the body. If you cannot reduce what you carry,opt for a bag with thicker straps so as to distribute the weight evenly.

Tuesday, 27 September 2016

7 BAD WAYS ENERGY DRINKS MAY AFFECT YOUR HEALTH

Most energy drinks contents are unknown yet we drink them because they promise to make you alert,more energized and boost your mental and physical capabilities. Below are 7 effects of energy drinks you should know before you pick up that can of the counter or fridge.
1. CAFFEINE
Most energy drinks have high levels of caffeine which is dangerous and the manufacturing companies don't have to disclose the amount of caffeine in their products. Excess caffeine can cause elevated heart rates,increase blood pressure, nervous activity and eventually heart illnesses.
2. UNKNOWN CONTENTS
The exact contents in energy drinks are unknown to the consumer as most have misleading labels and are not consistent across brands as some are labeled as dietary supplements rather than beverage and therefore have loose guidelines on how to label their ingredients.
3. HEALTH EFFECTS.
Energy drinks are relatively new to the beverage market and because their ingredients are unknown including their additive combinations, it is nearly impossible to gather their long term effects on your health.
4.HIGH CALORIES LEVELS
Energy drinks are usually loaded with high levels of sugars and calories. Equivalent to soda and juices, which we all know that they are pumped with extra sugars, the same principles apply. A serving of energy drink can contain 14 teaspoons of sugar, mor than twice the recommended dosage. Sugar is vital for energy boosts but is it worth the long term effects on your health and weight gain?
5. VITAMINS OVERDOSE
Excessive consumption of B3 and B6 vitamins could cause side effects. B3 can cause a flushing of the skin, stomach upset,blurred visions or liver inflammation. Some drinks have 150 % more than the recommended dose of 35mg a day. B6 can cause nerve damage and numbness of the legs and arms.
6. ADDICTION
As we have seen,most energy drinks contain caffeine and it is addictive. As little as 100mg of caffeine can get an adult hooked up. As you increase the consumption of this drinks, the chances of withdrawal effects increase incase a sudden stop in intake is experienced
7 .DEHYDRATION
Due to the high levels of sugars and caffeine,the body will automatically lose water hence the feeling of dehydration and thirst. And you will crave more of the energy drink. This is a vicious cycle that will ultimately have severe side effects in the long term

5 USES OF VINEGAR YOU DIDN'T KNOW ABOUT

How many uses of vinegar do you know? Between your busy schedule, in which you rarely visit the supermarket, it is good to know that some items in your pantry are far more useful than you thought. Read this awesome vinegar uses that will blow your mind
1. SUNBURN TREATMENT
No body likes sunburns but often they happen. Vinegar won't heal the scars of the burns but will certainly cool down the burning sensation.
2. TO REMOVE DANDRUFF
Most ladies with natural hair have probably tried this, and we all know what a menace dandruff can be. A simple mix of vinegar and water applied to the scalp after shampoo, let sit for 15 mins then rinse and condition will do the trick.
3. SKIN TONER
Vinegar facial toner can help balance skin leaving your complexion Healthy and at the perfect level between dry and oily.
4.TO BOOST YOUR HAIR
Strands that hang limp and dead are no fun, vinegar can help remove unwanted residue and revitalize your hair by closing the cuticle of your hair so that it remains shinny soft and smooth.
5.TEETH WHITENING
Dentist recommended products may work more effectively but if you are in need of a quick home fix, rinsing your mouth with vinegar may do the trick. Two parts water with one part Apple cider and rinse the solution in your mouth for one minute for a natural,organic and safe way to a big, prominent smile

Thursday, 22 September 2016

6 FINANCIAL TIPS FOR A WOMAN'S LIFETIME

Money is "everything". We all seek it,we all love to spend it. For the Kenyan woman, the use of finances differs from one stage of life to another. As you grow needs and priorities change. Kenyan Update hereby is giving the Kenyan woman in their different stages the best financial tips that suite them
1. Singlehood
Today, many women are happy to stay single
for much longer than they would have a few
decades ago. While this is a time of great
personal freedom, it is also the right time to
start laying the foundation for a solid financial
future.
Some key financial priorities for single women
are:
* Saving for short and medium-term goals like
buying a car or putting down a deposit on a
property;
* Starting a retirement plan – the longer you
save for retirement, the better your after work
life will be!
* Covering yourself through disability cover if
something happens that leaves you unable to
work;
* Having an emergency fund for unexpected
events.
2. Life together
Now you and your Mr Right are settling down
to a life together you can be forgiven for
focussing on the wedding or first house or next
romantic trip. But you should drag your head
from the clouds long enough to adjust your
finances to your new circumstances.
Specifically you should:
* Review any disability cover now that you are
a ‘we’ with dual incomes – your needs will be
different
* Consider taking out life insurance to ensure
your partner is provided for if you pass away
and vice versa
* Decide how you want to handle your daily
finances: draw up a household budget, decide
who is ‘in charge’ of finances, look at bank
accounts and decide if separate or joint
accounts work best
* Draw up a will
* Whether you are getting married or just
living together, draw up an appropriate contract
to protect yourself
3. The pitter-patter of tiny feet
Your tiny little bundle of joy packs quite a
financial punch. Not only will they cost a lot on
a day-to-day basis, but they’ll also need to be
well taken care of should anything happen to
you or your partner.
Some specifics to think about:
* During the very early days, have you got
enough put away to cover maternity leave and
the associated costs of pregnancy and early
child care?
* Have you added your child to your will?
* Does your medical cover work for the whole
family? And have you added your child to your
cover?
* Have you taken out a life insurance policy or
reviewed your existing plan?
* Have you increased your emergency fund?
* Have you started saving for their education?
4. Owning a home
Whether you are making the decision to buy a
house solo or as a couple, this is likely to be
the biggest investment you will make in your
life (next to retirement savings). You will need
to save up a substantial deposit before buying
property - aim for at least 20%. A new house
comes with many other costs such as transfer
fees, alterations, security and furnishing.
Before taking the plunge, make sure you are
very well prepared.
Other things to check off your list:
* Take out insurance to cover bond
repayments should something happen to you or
your spouse.
* Check that your will stipulates the right
people as beneficiaries
* Revisit the details of your short-term
insurance contract
5. Going it alone
Unfortunately, statistically, you are likely to end
up flying solo again, either through divorce or
by outliving your partner (women live on
average seven years longer than men).
If you do face divorce, some financial
considerations:
* Alimony, maintenance and custody of
children, division of assets, healthcare, life
cover, and retirement savings and investments
* If necessary, amend your will, and revisit
your estate plan to ensure that your children
are provided for.
If your partner dies, it is important to be very
familiar with the benefits attached to life
assurance policies and retirement funds as
well as having a good grasp on his financial
affairs in general.
6. Retirement
Retirement planning should ideally begin when
you start working. Just as important, however,
is the management of your money once you
have retired.
Things to think about:
* It is never too late to take out a retirement
annuity – your eventual lump sum decreases
dramatically with every year that you postpone
it.
* Once you have retired, you will require expert
advice on the right pension to buy, and gaining
further capital growth through reinvesting your
money at the appropriate risk.

Tuesday, 13 September 2016

3 TYPES OF SALTS YOU NEED TO LEARN ABOUT

Salt is of everyday use. It is an additive to most foods giving them different tastes. But various types of salts have different effects to the foods and also our health.
Here’s what you need to know.
<img src = "image.jpg" alt = "3 Types of salt you need to know about and understand their health impact" title = "3 TYPES OF SALTS YOU NEED TO LEARN ABOUT" />

1.Iodized Salt
Iodized salt is the type of salt that’s most
noteable for being fortified with iodine,
which is key for thyroid function. Those
who are short in iodine may start to
suffer from thyroid abnormalities, so it’s
essential that you are getting enough of
this multi-vitamin.
This type of salt is usually your normal
form of table salt, and is also the type
that can cause the greatest level of health
problems if used in abundance. You
don’t need very much iodine to maintain
a healthy thyroid and usually you’ll get
enough from simply eating the foods you
enjoy on a normal basis – no table salt
needed.
Use a very light hand when adding this
form of salt to your food.
2. Sea Salt
The next form of salt is sea salt, which as
the name suggests, comes from the sea.
This salt is a lot higher in minerals than
regular table salt and given it’s in a
natural state, is healthier for the body as
well.
There are many different variations of
sea salt out there, for example celtic sea
salt, and some might be better than
others. What you really want to pay
attention to is avoiding what’s known as
dead sea salt as it contains high amounts
of bromide and can be damaging for the
body.
3. Himalayan Salt
Finally, the last form of salt that you may
want to consider is himilayan salt. This
is the healthiest form of salt that you can
consume and comes from rocks found in
ancient salt beds in the Himilayan
mountains.
This type of salt doesn’t pose the risk of
having contaminents like the sea salt
does and is in the most pure state.
Himalayan pink salt also provides small
amounts of essential trace minerals and
elements and can help support nutrient
absorption in the body as well as
maintaining a proper pH level. Some
people also find that this form of salt
may boost circulation, so those with
circulatory issues will want to take
special care to get this form of salt in.
All in all, it’s important to note that salt
of any kind is something to use in
moderation. Salt lurks everywhere in
today’s foods, so you really do need to
start reading labels to get a good feel for
how much you are consuming.
Try and limit the amout of processed
foods you are consuming and this will go
a long way towards keeping your overall
salt intake in check

KENYANS: EXERCISE TO REDUCE ALCOHOL RELATED ILLNESSES

Heavy drinkers who exercise are less
likely to die from alcohol-related
illnesses , a study
suggested. although its authors
were cautious about the implications of
their data.
<img src = "image.jpg" alt = "Kenyans should exercise to reduce the risk of alcohol related illnesses and for better health among Kenyan drinkers" title = "KENYANS SHOULD EXERCISE TO REDUCE RISK OF ALCOHOL RELATED ILLNESSES" />

Researchers used Kenyan population data
between 1994 and 2006, comparing
health outcomes with self-reported
alcohol intake and exercise levels of
more than 36,000 people.
Alcohol use categories ranged from
“never drunk” to “harmful”, while
exercise included everything from light
gardening or walking to vigorous sport.
The data showed that “the association
between alcohol intake and mortality
risk was moderated by PA (physical
activity),” the team reported.
Previous research has linked high
alcohol intake to a heightened risk of
death from heart disease, stroke and
some types of cancer.
Of the study respondents, 14.6 percent
reported not drinking, while 13.3
percent exceeded the Kenyan
recommended weekly maximum of 14
units for women and 21 for men.
A unit is the equivalent of about a glass
of wine, a small beer, or a shot of hard
liquor.
About one in four respondents said they
did no physical activity at all, while a
similar percentage were highly active.
The team did say that their study could
not draw any firm conclusions about
cause and effect — whether exercise
actively lowers the risks associated with
alcohol.
But the results “provide an additional
argument for the role of PA as a means
to promote the health of the population
even in the presence of other less
healthy behaviours,” they wrote.
Experts not involved in the study
pointed out that the apparent link may
be caused by unrelated factors.
“It is important to consider alternative
explanations for the findings,” Researchers.
“For example, people who are already ill
may be less active than those who are
healthy.”
Experts, said differences in diet of
people who exercise and those who do
not may also be a factor, rather than the
level of activity itself.

DIET SECRETS OF KENYAN ATHLETES

<img src = "image.jpg" alt = "Diet secrects of Kenyan athletes revealed and how you can eat like Kenyan athletes" title = "DIET SECRETS OF KENYAN ATHLETES REAVELED" />

Despite not knowing much about the
science of sports nutrition, the diet of
these Kenyan runners was surprisingly
close to that recommended by sports
nutritionist.
Carbohydrates
Most sports-nutrition experts
recommend that runners who are
training at high mileage consume about
nine or ten grams of carbohydrate per
kilogram of body mass per day. While
an average of 10.4 grams is just a little
over the recommended consumption,
it’s clear the Kenyans were following
scientific protocol without realizing it.
This number may seem like a lot (and it
is for sedentary people), especially
given the latest trends towards Paleo
and less carbohydrate-rich diets.
However, as athletes trying to compete
at the highest level of their sport,
replenishing glycogen stores and fueling
their body for recovery is essential to
the high-intensity training they were
conducting.
Protein
In regards to protein, the Kenyans’ diet
was once again closely in line with the
recommendation of top sports-
nutritionists, who suggest consuming
1.2 to 1.7 grams of protein per kilogram
of bodyweight . Since these runners
were training for a 12km distance, not a
marathon, the 1.2 grams they were
consuming is appropriate for their
muscle recovery and rebuilding needs.
What types of foods did
they eat
This particular study didn’t break down
an exact daily diet, but the researchers
did provide data for the amount of
calories from many of the most
commonly consumed foods. Plus,
having trained with some Kenyans
myself, I have a pretty good
understanding of what these foods
were. The data may surprise you.
Sugar – plain sugar – accounted
for 20 percent of daily calories.
The Kenyans love their tea (in
fact, tea consumption was
greater than water consumption
– 1.243 liters per day on
average) and they love putting
lots of milk and sugar in their
tea. Having trained with some
Kenyans myself, I can attest to
just how much tea they drink
and how much milk and sugar
they use. It’s incredible.However,
a large amount of this sugar also
comes from fruits. Immediately
after most runs, Kenyans
consume some type of fruit,
typically watermelon, cantaloupe
and honeydew. The simple sugar
and water from the fruit speeds
glycogen to their muscles post
workout.
Ugali supplied the greatest
number of total calories, making
up 23 percent of the daily diet.
Ugali is simply a dish of maize
flour (cornmeal) cooked with
water. Kenyan runners eat this
for dinner almost every night.
Generally, it’s mixed with a
chicken or beef stew and
vegetables.When made correctly
it actually taste better than it
sounds. My college teammate
Jordan and I once tried living off
Ugali for an entire summer.
Unfortunately, our cooking skills
sucked and it tasted terrible. But,
we were broke so we ate it
anyway.
While so far, the diet of a
Kenyan runner looks rather
unhealthy due to our “sugar is
bad” culture, Kenyans do eat
rather healthy. About 86 percent
of daily calories came from
vegetable sources, with 14
percent from animal foods.
Moreover, they didn’t have
access to junk food (at least in
the training camp) that most
Americans do.
If you’re looking to eat like
a Kenyan runner...
While the Kenyan runner diet runs
contrary to general recommendations
for non-runners and our societies
shifting perspective on sugar and
carbohydrates, the Kenyan diet is
actually a good framework to follow if
you’re running a lot of miles and
training hard.
Their diet is in close step with that
recommended by leading sports-
nutritionist and it’s also made up of
mostly natural, whole foods. With a high
carbohydrate intake, adequate protein
ingestion, and perfect timing of meals,
the top Kenyan runners are eating
optimally — doing the things at the
dinner table which are necessary for
them to perform at the world’s highest
level.
If you’re just getting started or trying to
lose weight, the diet is probably a little
too high in carbohydrates and simple
sugars for your needs. However, you
can still take a page from the Kenyan
runner and time your meals, eat whole
foods, and fuel your muscles for
recovery.

Sunday, 24 July 2016

STUDY REVEALS THE SECRET TO WEIGHT LOSS

In a study published in the journal Obesity,
researchers at the University of Toronto have
found that people who ate around 160 grams
of pulses every day felt 31% fuller than those
on who didn't.
In the long term, this results in weight loss, as
feeling satiated after eating may help you avoid
snacking between meals.
Lead author of the study, Dr John Sievenpiper
of St Michael's Hospital's Clinical Nutrition and
Risk Factor Modification Centre, said that 90%
of diets fail or result in weight regain because
of hunger and food cravings.
By making a pulse – beans, peas, chickpeas
and lentils – part of your daily diet, you will
benefit from their low glycaemic index (foods
that break down slowly), keeping you fuller for
longer.
Pulses also have the uncanny ability to lower
the total glycaemic index of your entire meal.
Sievenpiper's research group also found that
eating on average one serving of beans, peas,
chickpeas or lentils every day can reduce bad
cholesterol by five percent, thereby lowering
your risk of cardiovascular disease.
Sievenpiper’s systematic review and meta-
analysis included nine clinical trials involving
126 participants out of more than 2 000 papers
screened.
How much should you eat?
Researchers say 130 grams a day is sufficient.
That's just over three-quarters of a cup.
Pulses are rich in fibre and protein, which
means they're a good alternative to meat.
Since eating too much meat has recently been
linked to colorectal cancer, this sounds like a
great way to enjoy your protein without the
risk.
Remember too that combining pulses with
other plant-based protein sources, such as
cereal grains (e.g. wheat or rice), makes for a
more complete protein. A great idea is to add
some black beans or lentils to your brown rice,
or tuck into South Africa's favourite, samp and
beans.
You can also add them to salad, instead of
cheese, or replace one third of your ground
beef with kidney beans and use lentils to bulk
up your soup.
Lower consumption of pulses nowadays
The Journal of the Federation of American
Societies for Experimental Biology confirms
that, since ancient times, pulses have been
combined with cereal grains – primarily wheat,
rice, or corn, or tubers such as potato or
cassava – to provide a balanced source of
protein and carbohydrate.
Add to that seed oils, fruit and vegetables, and
you have a nutritionally adequate diet, they
say.
Interestingly, back in the day the established
ratio of cereal grains to pulses to meet
nutritional requirements was 2:1.
However, over the last 60 years both
production and consumption patterns, globally,
have changed to 8:1.
One consequence of these changes, according
to researchers who looked at differences
among pulse grains and cereal grains in dietary
fibre, has been a marked shift in the quality of
carbohydrates we eat.
Researchers found that people who regularly
swapped a serving of white rice for one of
beans had a 35% lower chance of showing the
symptoms that usually precede diabetes.
Compared with rice, beans also contain much
more fibre, certainly more protein and they
typically have a lower glycaemic index –
meaning they induce much lower insulin
responses.
The bottom line? Ensure you include pulses in
your daily diet. They're inexpensive, and if you
don't have time to cook them, are easily
available tinned. Just be sure to rinse them
before using to get rid of added salt.

Tuesday, 12 July 2016

MOST DANGEROUS PLACES IN NAIROBI

The report, Crime Hot Spots , published on the
National Police Service website, has
listed various regions in the county where
most crimes occur and the types of crimes
committed.
In Embakasi region, police listed Kayole,
Soweto, Gitari, Kangundo road-railway line
junction, area opposite Jacaranda Estate
and Highridge Teachers’ College playing
ground.
According to the law enforcers, most crimes
reported in these Embakasi regions include;
abduction, theft, armed robbery, assault and
they occured between 6pm to 5am and also
in broad daylight.
Lang’ata area was also mentioned with
Kibera, Bombolulu, Migingo, Salama, Karanja
Road, Kiandaa (dark alley), Lindi, Line Saba
and Highrise being the most affected.
The police identified theft, armed robbery
and assault being regularly reported both
during the day and at night.
The research also revealed several hot spot
areas in Makadara region including Jericho,
Mutindwa, Makongeni-Likoni Road Bridge,
Mukuru kwa Njenga, Kiambiu, Katulo Road,
Uhuru junction, Mukuru Fauta bridge, Mukuru
kwa Reuben, Harambee, South B near the
bridge and South C near fly over.
The nature of crimes committed in these
regions were identified as theft, assault,
armed robbery, trading in small arms and
light weapons, sexual gender-based violence,
carjacking and kidnapping which mostly
happened between 6pm-5am.
According to the study, Kamukunji is also
among the top dangerous areas within the
City, with the worst affected areas being
Mlango Kubwa, Majengo, Huruma Grounds,
Eastleigh (Desai Road Section 3 and 7),
Mathare North, Kiamaiko, Ngara near
Railway quarters and Equity Bank, Kasarani.
In these areas, armed robbery, snatching
of car accessories, mugging, luggage
stealing, assault, drug peddling, gender-
based violence, kidnapping and break-ins
were mostly reported especially during the
day.
Also in the report, several areas in Dagoretti
had drug peddling, trading in small arms and
light weapons, theft of motor cycles,
dumping of dead bodies and armed
robbery reported between 6.00pm- 3am and
in the evenings.
The areas included: Kawangware, Kosovo,
Ndunyu, Maumau, Kiana, Waithaka kwa
Ng’ang’a, Kabiria, Mlango soko and Ndwaru
road.

Tuesday, 21 June 2016

STUDY-SINGLE WORKING MOMS PRONE TO CARDIAC PROBLEMS

Single working moms, who are often pressed
for time and money, may have to worry about
their heart health, too.
More likely to smoke
Compared to married mothers with jobs, single
working mothers in the United States have a
higher risk of heart disease and stroke,
researchers found. They're also more likely to
smoke – a known heart risk – than women
with other work and family patterns, said Frank
van Lenthe, co-author of the new study.
Losing the support of a partner, along with the
second income, "may cause stress and result
in unhealthy behaviours," said van Lenthe. He
is an associate professor of social
epidemiology at Erasmus University Medical
Centre in Rotterdam, the Netherlands.
Before this study, he said, "We did not know
much about the role of work, per se, and its
link to cardiovascular risk for women, and we
did not know that it was single working
mothers who were most at risk."
For the study, van Lenthe's team examined
data from two large surveys that included more
than 18,000 US and European women. One was
the US Health and Retirement Study; the other,
the Survey of Health, Ageing, and Retirement in
Europe. This helped identify work and family
patterns for women born in the United States
and in 13 European countries between 1935
and 1956.
Different work and family patterns
About 11 percent of US women and 5 percent
of Europeans were single working mothers.
Others were single working women without
children; stay-at-home married mothers; and
married working mothers who may have stayed
home temporarily but returned to the work
force.
The researchers looked next at self-reports
from the women about diseases and risk
factors.
The investigators compared heart disease and
stroke risks among the different work and
family patterns, and also between Europeans
and Americans.
Compared to European women, US women had
nearly three times the risk of heart
disease and more than double the risk of
stroke. Overall, single working mothers had 1.4
times the risk of heart disease and 1.7 times
the risk of stroke compared to married working
mothers.
And single mothers in both the United States
and in Europe were more likely to smoke.
Less maternal support
In general, the researchers found what other
studies have also concluded – that women
who were consistently working, married and
had children were the healthiest of all.
"Work and marriage offer, or at least increase
the possibility of, financial and social security,"
and married mothers may get help from
partners in raising children, van Lenthe noted.
But he and his colleagues said the work and
family patterns only explain a small part of the
health disadvantage seen among US women
compared to European women. Weaker policies
to support mothers in the US labour market
may also help explain the differences, he said.
The study could not prove that being a single
working mom caused the increased health
risks.
However, the study findings didn't surprise Dr
Suzanne Steinbaum, director of women's heart
health at Lenox Hill Hospital in New York City.
"There is no job more time-consuming,
emotionally demanding and stressful than being
a mom," said Steinbaum, who wasn't involved
in the study.
Better support policies needed
"So there is nobody who is going to have more
stress – especially when you add in the
financial issues – than a single mother," she
said. All that stress can take a toll on self-
care, Steinbaum explained.
And the differences found in the study between
US and European women are not unexpected
either, Steinbaum added. "They give a lot more
family support in Europe, and that actually
helps," she said.
Study co-author van Lenthe suggested that
generous maternity leaves, affordable childcare
and more flexibility in work schedules would
help single working mothers preserve their
health.
"There is a need to develop wider policies to
support single mothers in both the United
States and in Europe," he added.
For now, Steinbaum tells single working
mothers: "Every single day, you have to fit in
those moments to take care of yourself. If you
are sick, you cannot be a good parent."
One of her suggestions: Instead of thinking you
have no time to exercise, find a workout you
can do with your children. "Go for a bike ride
together," she said. Besides getting a workout,
you are modelling healthy behaviours for your
child, which is another good thing, she added.
The study was published in the online edition
of the American Journal of Public Health

20 SIMPLE THINGS THAT CAN LAND YOU IN JAIL FOR SEXUAL HARASSMENT

each culture has
different tolerances towards certain advances.
In the list below are 20 of the most common
sexual harassment behaviours, remember
some can be seen as innocent, but there is a
time and place for everything, especially at
work.

1. Asking for sexual exchange for a benefit or
a favour
2. Making unnecessary physical contact,
including unwanted touching
3. Making sexual jokes
4. Wolf whistling
5. Saying or doing something because you
think a person does not conform to a sex-role
stereotype
6. Making sex-related comments about some-
one
7. Posting or sharing sexual images
8. Calling people sex-specific derogatory
names
9. Pressuring someone to date you
10. Using rude or insulting language or making
comments towards women or men, depending
on the circumstances
Sexual harassment is a problem and we owe
it to ourselves, our friends and our future
generations to put a stop to it now.
11. Demanding hugs
12. Bosting about your or someone else’s
sexual ability
13. Leering
14. Sexual innuendos
15. Sabotaging women’s work
16. Lewd and threatening letters
17. Public humiliation
18. Hooting your car horn, sucking your lips
and making animal noises
19. Stalking
20. Indecent exposure

Generally speaking, sexual harassment is
when you make someone feel uncomfortable,
ashamed and/or humiliated.

5 TIPS TO A PERFECT SKIN

Here are some of the routines that the
girls that I’ve encountered with great
skin swear by:
1. Always use sunscreen: For the
longest time, I was under the
impression that the darker your
skin tone, the less sunscreen you’ll
need. This was quickly demystified
by one of my friends who swears that
her secret to an even skin tone is
daily use of sunscreen with a high
SPF.
2. Never sleep with makeup: I was
definitely guilty of this a few years
back because the sweetness of a good
ol’ snooze always won me over. That
was until one of my friends saw doze
off with makeup and gave me a
massive lecture! I probably wouldn’t
have paid her much mind if it wasn’t
for her flawless skin but I always
remove my makeup before bed now.
3. Take vitamins: After reading up on
countless of celebrity
beauty regimens, one thing’s clear: a
good supplement is a must-have ! I
took up cod liver oil given that this
was something my mother forced us
to consume when we were kids – a
ritual that was the norm in most
households growing up. Not only is it
great for your skin but it’s also great
for hair, nails, treating wounds,
increasing cognitive performance
and a lot more!
4.
Cleanse! Cleanse! Cleanse!: It’s so
important to make sure that you take
the appropriate steps to cleanse,
especially if you regularly wear
makeup. Not only will the dirt clog up
your pores but it’s also a headache to
clean off of white sheets! One of my
friends swears by toning every day
using a gentle toner to make sure all
the gunk is out and tighten the skin.
5. Hydrate & Massage: Of course I had
to include a Korean beauty-inspired
tip in here! One of my favourite
bloggers, Chriselle Lim, swears by
massaging her face while
moisturising to help stimulate blood
flow and make sure your skin
absorbs all the moisture (as per her
snapchat). It doesn’t hurt that it
also feels so soothing too!
I obviously have applied these tips to my
beauty regimen over the years and my
skin has definitely cleared up with the
exception of a few pimples once in a
blue moon.

10 POCKET FRIENDLY MAKE UP TRICKS FOR WOMEN

Here are 10 pocket-friendly make up tricks for
Kenyan women on a tight budget.
1. Egg white facial
You can put all your eggs in one basket, but
don’t boil or fry all of them. Use some egg
white as an easy mask to temporarily tighten
pores, thus reducing chances of blackheads
and dealing with those pesky breakouts. Egg
whites are also rich in nutrients for your skin,
and are a little less drying than some other
home remedies for blackheads. Get it, black
head?!
2. Charcoal boils more than just githeri
Charcoal can boil your nyoyo (githeri) and also
double up as a beauty product for clearer
skin. It clears blackheads and removes pore-
clogging dirt, as well as opening up the pores.

3. Mkojo moisturiser
Yes. You read that right! Pee is being used as
moisturiser, as it has been since Julius Caesar
was Emperor of Rome. ‘Urine therapy,’ as it’s
called, has a long history as a skin-
conditioning treatment. Beginning in Indian
culture at least five centuries ago, the use of
urine made its way to the Egyptians, Greeks
and Romans and is now in Kenya, where your
bursting bladder can save you money
for chama!
4. Mnazi deodorant
Coconut oil contains lauric acid, which kills
odour-causing bacteria. Dab a little oil under
your armpits to stay fresh (and smell good) all
day. You can also try making your own
homemade coconut oil deodorant, I tell you!
5. Sellotape contouring
You simply place the tape as guideline around
the areas you want to apply foundation that is
darker to your skin tone. Once applied within
the tape, you peel it off and apply a lighter
shade of highlighter or foundation and blend.
Then ta-dah! You are left with Kylie Jenner-
esque cheekbones!
6. Aspirin for acne
Aspirin is typically used to cure headaches,
but it apparently works wonders on acne too.
The pain reliever is a form of salicylic acid,
proven to ‘reduce swelling’, ‘unclog pores’ and
‘soften thick, scaly skin’. An experienced
woman knows how to crush five tablets and
mix the powder with a tablespoon of plain, full-
fat yoghurt and honey, to create a ‘soothing
and moisturising’ face mask.
7. Bye bye, eye pencil
Thousands of women are turning to
permanent make-up, also known as
micropigmentation or cosmetic tattooing, as
the answer to their beauty problems: a hustle-
free alternative to applying eyebrow pencil,
eyeliner or lip liner every day. It’s used
particularly by older women, as eyebrows can
become thin and lips can lose their definition
with age, but now the young ones are
embracing it to stop spending too much on
eyeliners.
8. Honey and milk adhesives
Both milk and honey have properties that are
good for skin. Honey has antibacterial
properties and the lactic acid in milk is said to
help keep skin soft and supple. When mixed
together, they form a formidable adhesive.
9. Oil and avocado hair mask
Mix two tablespoons of honey with a medium-
sized avocado and apply to dry hair for 20
minutes. Your hair will be moisturised by the
avocado’s unsaturated oils and the honey’s
moisturising qualities.
10. Glue si ya mbao

While it’s not advisable to use glue on any
part of your body, it’s one of the best
products to open pores for a thorough, clean
as well as remove black and white heads.

BEAUTY BENEFITS OF ALOE VERA

are some ways you can include this
green, slightly gooey ointment in your
beauty regimen!
Cooling Lotion – If you’ve ever had a
wax before then you’re all too
familiar with the hot sensation that
ensues. Trust me when I say you’ll be
thanking Mother Nature for
providing this cooling gel to help
with that!
Acne Control – This natural gel has
great anti-inflammatory properties
that would help with breakouts. It
soothes and heals any inflamed areas
– all you have to do is apply a small
amount to the affected areas right
after washing your face.
Sunburn – If you’re headed to a
beach soon and foresee a lot of
basking in the sun or heavy pool
time, try carrying a bottle of this
miracle gel. Not only will it will
protect your skin from any damage
but it will also act as a moisturizer
and help your skin heal in case of
any sunburn. You’ll thank me later!
Face Mask – Want a homemade mask
with ingredients that have been used
in various beauty treatments for
hundreds of years? Mix some aloe
vera, turmeric, honey, milk and rose
water into a paste and apply to your
face. Wash off after 10-15 minutes
and watch your skin glow and heal!
Healthy Hair – Having issues with
dandruff or an itchy scalp? Adding
some aloe vera (or looking for hair
products with this ingredient) will
help rejuvenate your hair and give it
more elasticity. It will also help cool
your scalp if you’ve been scratching
heavily

Monday, 20 June 2016

11 HEALTH BENEFITS OF EATING PUMPKIN SEEDS

Pumpkin seeds may be small, but
they’re packed full of valuable
nutrients. Eating only a small amount
of them can provide you with a
substantial quantity of healthy fats,
magnesium and zinc.
Because of this, pumpkin seeds have
been associated with several health
benefits. These include improved
heart health, prostate health and
protection against certain cancers.
What’s more, these seeds can be
easily incorporated into your diet.
Here are the top 11 health benefits
of pumpkin seeds that are supported
by science:
1. Full of Valuable Nutrients
Pumpkin seeds are the edible seeds
of a pumpkin. They are also known
as “pepita”—a Mexican Spanish
term.
Unlike the hard white seeds from a
carving pumpkin, most pumpkin
seeds bought from the supermarket
do not have a shell.
These shell-free seeds are flat and
oval in shape and have a green
color.
There are roughly 151 calories in an
ounce (28 grams) of shell-free
pumpkin seeds, mainly from fat and
protein.
They also contain lots of
antioxidants and a decent amount
of polyunsaturated fatty acids,
potassium, vitamin B2 (riboflavin)
and folate.
Pumpkin seeds and seed oil also
contain many other nutrients that
have been shown to provide health
benefits (2, 3).
Bottom Line: Pumpkin seeds are rich
in antioxidants, iron, zinc,
magnesium and many other
nutrients. An ounce (28 grams)
contains about 151 calories.
2. High in Antioxidants
Pumpkin seeds contain antioxidants
like carotenoids and vitamin E (4, 5,
6).
Antioxidants can reduce
inflammation and protect your cells
from harmful free radicals. Because
of this, consuming foods rich in
antioxidants can help protect
against many different diseases (7).
It is thought that the high levels of
antioxidants in pumpkins seeds are
partly responsible for their positive
effects on health.
In one study, inflammation was
reduced when rats with arthritis
were given pumpkin seed oil. Rats
given an anti-inflammatory drug
experienced negative side effects,
whereas rats given pumpkin seed oil
had no side effects (8).
Bottom Line: Pumpkin seeds are full
of antioxidants that may help
protect against disease and reduce
inflammation.
3. Linked to a Reduced Risk of
Certain Cancers
Diets rich in pumpkin seeds have
been associated with lower levels of
stomach, breast, lung, prostate and
colon cancers (5).
A large observational study found
that eating them was associated
with a reduced risk of breast cancer
in postmenopausal women (9).
Others studies suggest that the
lignans in pumpkin seeds may play
a key role in the prevention and
treatment of breast cancer (10).
Further test-tube studies found that
a supplement containing pumpkin
seeds had the potential to slow
down the growth of prostate cancer
cells (11, 12).
Bottom Line: Some evidence suggests
that pumpkin seeds may help to
prevent certain cancers.
4. Improve Prostate and Bladder
Health
Pumpkin seeds may help relieve
symptoms of benign prostatic
hyperplasia (BPH), a condition
where the prostate gland enlarges
and can cause problems with
urination.
Several studies in humans found
that eating these seeds reduced
symptoms that are associated with
BPH (13).
A study of over 1,400 men looked at
the effects of consuming pumpkin
seeds on BPH. After one year, men
receiving them reported reduced
symptoms and a better quality of
life (14).
There is also research to suggest that
taking pumpkin seeds or their
products as supplements can help
treat symptoms of an overactive
bladder.
One study found that taking a
supplement of 10 grams of pumpkin
seed extract daily improved urinary
function in 45 men and women
with overactive bladders (15).
Bottom Line: Pumpkin seeds may
reduce symptoms of benign prostate
enlargement and an overactive
bladder.
5. Very High in Magnesium
Pumpkin seeds are one of the best
natural sources of magnesium. This
is important, since magnesium
deficiency is common in many
Western countries.
In the US, around 79 percent of
adults had a magnesium intake
below the recommended daily
amount (16).
Magnesium is necessary for more
than 600 chemical reactions in the
body. Adequate levels of magnesium
are important for:
Controlling blood pressure
(17).
Reducing heart disease risk
(18).
Forming and maintaining
healthy bones (19).
Regulating blood sugar levels
(20, 21).
Bottom Line: Pumpkin seeds are a
rich source of magnesium. Healthy
magnesium levels are important for
your blood pressure, heart health,
bone health and blood sugar levels.
6. May Improve Heart Health
Pumpkin seeds are a good source of
antioxidants, magnesium, zinc and
fatty acids, all of which may help
keep your heart healthy (22).
Animal studies have also shown that
pumpkin seed oil can help reduce
high blood pressure and high
cholesterol levels.
These are two important risk factors
for heart disease (23, 24).
A study involving 35
postmenopausal women found that
pumpkin seed oil supplements
reduced diastolic blood pressure by
7 percent and increased the “good”
HDL cholesterol by 16 percent over
a 12-week period (25).
Other studies suggest that it may be
the nitric oxide enzymes contained
in pumpkin seed oil that are
responsible for its positive effects
on heart health (26).
Nitric oxide helps expand blood
vessels, improving blood flow and
reducing the risk of plaque growth
in the arteries.
Bottom Line: Nutrients in pumpkin
seeds may help keep your heart
healthy by reducing blood pressure
and increasing good cholesterol.
7. Can Lower Blood Sugar Levels
Animal studies have shown that
pumpkin, pumpkin seeds, pumpkin
seed powder and pumpkin juice can
reduce blood sugar (27, 28).
This is especially important for
people with diabetes, who may
struggle to control their blood sugar
levels.
Several studies have found that
supplementing the diet with
pumpkin juice or seed powder
reduced blood sugar levels in people
with type 2 diabetes (28).
The high magnesium content of
pumpkin seeds may be responsible
for its positive effect on diabetes.
An observational study involving
over 127,000 men and women
found that diets rich in magnesium
were associated with a 33 percent
lower risk of type 2 diabetes in men
and a 34 percent lower risk in
women (29).
More research is needed to confirm
this beneficial effect on blood sugar
levels.
Bottom Line: Pumpkin seeds may
help reduce blood sugar levels for
people with type 2 diabetes.
However, more research is needed.
8. Very High in Fiber
Pumpkin seeds are a great source of
dietary fiber. Whole seeds provide
5.2 grams of fiber in a single 1-oz
(28-gram) serving.
However, pumpkin kernels with the
shell removed contain 1.7 grams of
fiber per ounce. These are the green
pumpkin seeds available in most
supermarkets.
A diet high in fiber can promote
good digestive health.
In addition, high-fiber diets have
been associated with a reduced risk
of heart disease, type 2 diabetes and
obesity (30).
Bottom Line: Whole pumpkin seeds
are an excellent source of fiber.
Diets high in fiber are associated
with many health benefits,
including a reduced risk of heart
disease, diabetes and obesity.
9. May Improve Sperm Quality
Low zinc levels are associated with
reduced sperm quality and an
increased risk of infertility in men
(31).
Since pumpkin seeds are a rich
source of zinc, they may help
improve sperm quality.
Evidence from one study in mice
suggests they may also help protect
human sperm from damage caused
by chemotherapy and autoimmune
diseases (32).
Pumpkin seeds are also high in
antioxidants and other nutrients
that can contribute to healthy
testosterone levels and improve
overall health.
Together, all these factors may
benefit fertility levels and
reproductive function, especially in
men.
Bottom Line: The high zinc content of
pumpkin seeds may help improve
sperm quality and fertility in men.
10. May Help Improve Sleep
If you have trouble sleeping, you
may want to eat some pumpkin
seeds before bed. They’re a natural
source of tryptophan, an amino acid
that can help promote sleep.
Consuming around 1 gram of
tryptophan daily is thought to help
improve sleep (33).
However, you would need to eat
around 7 oz (200 grams) of pumpkin
seeds to get the necessary 1 gram of
tryptophan.
The zinc in these seeds can also help
convert tryptophan to serotonin,
which is then changed into
melatonin, the hormone that
regulates your sleep cycle.
In addition, pumpkin seeds are an
excellent source of magnesium.
Adequate magnesium levels have
also been associated with better
sleep (34).
Some small studies have found that
taking a magnesium supplement
improved sleep quality and total
sleep time in people with low
magnesium levels (35, 36).
Bottom Line: Pumpkin seeds are a
good source of tryptophan, zinc and
magnesium, all of which help
promote good sleep.
11. Easy to Add to Your Diet
If you’d like to experience the
benefits of pumpkin seeds, they’re
easy to incorporate into your diet.
In many countries, they’re a
popular snack that can be eaten
either raw or roasted, salted or
unsalted.
As well as eating them alone, you
can add them to smoothies or to
Greek yogurt and fruit.
You could incorporate them into
meals by sprinkling them into
salads, soups or cereals. Some
people use pumpkin seeds in
baking, as an ingredient for sweet
or savory bread and cakes.
However, as with many seeds and
nuts, they contain phytic acid,
which can reduce the bioavailability
of some nutrients you eat.

Source: Yahoo

Wednesday, 15 June 2016

7 TIPS TO A HEALTHY AND SUCCESSFUL DIET

To set yourself up for a healthy feeding success, think about:-
Planning a healthy diet as a number of small,manageable steps
like adding a salad to your
diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.

Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating and better monitor exactly what goes into your food.

Make the right changes. When cutting
back on unhealthy foods in your diet, it’s
important to replace them with healthy
alternatives. Replacing dangerous trans
fats with healthy fats (such as switching
fried chicken for grilled fish) will make a
positive difference to your health.
Switching animal fats for refined
carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood.

Simplify. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness.Focus on avoiding packaged andprocessed foods and opting for more fresh ingredients.

Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food label is claiming to be healthy.

Focus on how you feel after eating. This
will help foster healthy new habits and
tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Drink plenty of water. Water helps flush
our systems of waste products and toxins, yet many people go through life
dehydrated—causing tiredness, low energy, and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.

WHY YOU SHOULDN'T SHARE PERSONAL INFO

There is one social faux pas that quite a
number of Nairobians can't quite get a hang on:
revealing weird or intimate details to strangers.
Some of us do not even realize that we do it
every single day through social media. It
happens in real life too. I recently changed
hairdressers and as with my last hairdresser, at
the end of the session I knew her entire life
story.
I do not know what it is about hair dressers and
their penchant to overshare personal details
about their lives.
In this case, my hairdresser was not holding
anything back. She disclosed about her tough
upbringing, early pregnancy, suicide attempt,
troubled marriage, financial difficulties and
health issues. I tried to be empathetic but all I
could think was 'I do not need to know that'. It
was a huge breach in etiquette on her part
because she was making me uncomfortable.
She may have thought she was establishing a
good rapport between us by divulging all those
private details but in actual sense she freaked
me out.
When you decide to let strangers in on your
personal life, you risk scaring them away. You
think that your huge Facebook following will find
it cute and funny when you tell them about your
sexual escapades in excruciating details or
describing how you vomited after a drinking
spree, detailing the contents of the vomit.
People are repulsed by such kind of things and
will start looking at you differently.
While it is encouraged to let people see the real
you, do not unleash your crazy all at once. Let
that person get to know you gradually.
There is such a thing as 'too much
information'. There are things that the
seemingly friendly girl sitting next to you on the
bus does not need to know about you at this
stage. Even if she seems interested in a
conversation, keep it light and simple.It might
not be often that someone seems interested in
hearing about your life but resist the urge to
overshare.
There is nothing wrong with exposing yourself
emotionally but try to do it with people who
know you personally. Do not pour out your
troubles to just anyone who will listen. Maybe
we are being influenced by TV and radio talk
shows where people regularly on narrate
intimate and often humiliating details about
themselves to millions.
The good news is, unlike me, you don't have to
just sit there and listen to a stranger go on and
on about things you really have no business
knowing. The next time someone tries to unload
their childhood traumas on you, politely say 'I
am sorry but I don't know you and I do not need
to hear about that".

KENYANS EATING THEMSELVES TO OBESITY

Africans are eating more fast food and
adopting more sedentary lifestyles,
leading to a surge in obesity and
associated diseases like diabetes and
cancer, experts said on Tuesday.
Rates of obesity and overweight are
rising in nearly every country in the
world, the Global Nutrition Report said,
describing malnutrition as the "new
normal".
One in three people worldwide are
experiencing malnutrition, it said, with
44 percent of countries facing serious
levels of both undernutrition and
obesity.
Obesity is a form of malnutrition as the
body does not receive sufficient
nutrients and people have too much
salt, sugar or cholesterol in their blood.
"Many countries now across the
continent are facing a double burden of
malnutrition," Shane Norris, a nutrition
expert at the University of
Witwatersrand in South Africa, told the
Thomson Reuters Foundation in a
phone interview.
"There's still persistent undernutrition
in early life and overweight and obesity
in later life."
While undernutrition is falling globally,
few countries are succeeding in tackling
obesity and the four main non-
communicable diseases (NCD) linked to
it: diabetes, cancer, cardiovascular
diseases and chronic respiratory
diseases.
NCDs are projected to become the
leading cause of death in sub-Saharan
Africa by 2030, according to the World
Bank.
Cultural cues
South Africa is the most obese country
in sub-Saharan Africa, Norris said, with
over 40 per cent of adults overweight or
obese.
Other rapidly urbanising African
countries are following suit, with middle
classes often queuing at fashionable fast
food restaurants like Kentucky Fried
Chicken.
"The malls are the 'in' thing," said
Zachary Muriuki, a nutritionist
specialising in diabetes with Kenya's
health ministry.
"We are seeing a trend of obesity cases
rising," he said, blaming unhealthy diets
and increased use of cars.
In Kenya, 84 per cent of people always
or often add sugar to their food and
drinks, while 94 per cent of people eat
less than the recommended five
portions of fruit and vegetables a day,
government data shows.
Culture also plays a role, particularly for
women who are seen as successful,
happily married and healthy when they
are overweight, experts said.
"Being overweight is seen as a positive
thing," said Norris, adding that South
Africans believe it means someone does
not have HIV/Aids, which often leads to
weight loss.
The report called for donors to spend
more on non-communicable diseases,
which accounted for less than two
percent of their health spending in
2014.
Testing and treatment for malaria and
HIV/Aids is often free, which is not the
case for NCDs, Muriuki said.
Non-communicable diseases account for
half of hospital admissions in Kenya,
the government says.

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